Of Toes and Bows – Improve to move

Read my journey starting as an enthusiastic runner, to suffering from pain in my Achilles tendons, to finding a way out of my chronic pain. For me, the best healing method was practicing Bowspring. My journey had ups and downs, funny misunderstandings, but it was mostly full of wonderful encounters. I found an alignment pattern that I could apply to all other activities; even to something as static as sitting. Come with me on this journey towards improved body awareness and movement happiness.